How to Improve Your Walking Workout for More Gain
Many people think of walking as one of the easiest exercises. It’s especially attractive to people that are just starting a fitness routine because it’s also a cheap way to get fit. But, like with any...
View ArticleAdd Weights to Your Cycling for Increased Performance
How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and...
View Article5 Easy Muscle Toning Exercises You Can Do Right Now!
Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important for increasing muscle mass and bone density as you age. Weight...
View ArticleCan Yoga Ball Exercise Round Out Your Fitness Routine
It’s a bit of a strange combination actually, yoga and exercise ball, since the advent of these large and virtually indestructible rubber balls is a fairly recent development while yoga is centuries...
View ArticleExercise Your Way To A Healthy Back
The body is a machine. It was meant to move about. When it doesn’t move, it gets weak. That weakness can lead to back pain. As technology has propelled us forward as a society, we have taken a step...
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